Oh hey!!
I’m Talya! I’m so glad you’re here.
I am an empowered and confident neurodivergent, highly sensitive, proud weirdo, who is here to support you during your most difficult and vulnerable times.
Having gone through and continually going through my own healing journey, I have a strong understanding of how intimidating, painful, and also worth it, psychotherapy and the healing process can be.
From a young age, I felt like the black sheep of my family, friends, and society, and struggled emotionally, interpersonally, and academically.
Around the age of 12, I was diagnosed with ADHD, General Anxiety Disorder (GAD), and Learning Disabilities. Though the labels were difficult to digest, accept, and adjust to at first, they were eventually incredibly helpful, and validating for me.
What I do?
Therapeutic approach
My approach is about helping you return back home to, and reclaiming your truest self, before you received the messages that you were wrong for being that way.
My practice is client-centered and eclectic in approach. I am a big believer of co-creating the treatment plan together with you, as no one knows you better than you know yourself.
My practice is founded on mutual respect, trust, honesty, compassion and empathy, as well as humour, acceptance, and validation. I will also hold you big and trust that I can challenge you respectfully and be totally honest with you, by telling you hard truths, for the purpose of growth and healing.
✨ What I offer ✨
Psychotherapy
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ADHD Coaching
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