What I Offer

Psychotherapy

  • Anxiety, Depression, ADHD, Bipolar, OCD, etc,
  • Sexuality
  • Grief and Bereavement
  • Relationships
  • Family Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Spiritual Psychotherapy
  • Inner Child Work
  • Mindfulness
  • Meditations
  • Gestalt Therapy (two-chair work)
  • Experiential Psychotherapy
  • Self acceptance, self love, self neutrality
  • Body acceptance, body neutrality, body positivity
  • Suicide prevention
  • Crisis prevention and intervention

ADHD Coaching

  • Workshops (virtual + in-person)
  • self-care
  • self neutrality
  • self-acceptance
  • body neutrality
  • boundaries
  • mental health education and awareness
  • sensitivity training
  • sexuality and sex education
  • effective communication
  • self-love
  • body positivity