What I Do

My approach is about helping you return back home to, and reclaiming your truest self, before you received the messages that you were wrong for being that way.

My practice is client-centered and eclectic in approach. I am a big believer of co-creating the treatment plan together with you, as no one knows you better than you know yourself.

My practice is founded on mutual respect, trust, honesty, compassion and empathy, as well as humour, acceptance, and validation. I will also hold you big and trust that I can challenge you respectfully and be totally honest with you, by telling you hard truths, for the purpose of growth and healing.

With training in spiritual pychotherapy, trauma, crisis prevention and intervention, sex and relationships, CBT, and more, I pull from multiple approaches and schools of thought to provide an all-encompassing therapeutic approach that is unique to each individual.

I understand how crucial the mind-body-soul connection is, and how important it is to nurture and support it consistently.

With many of my own transformations occurring through psychospiritual therapy, I have seen first hand just how impactful this approach can be.

As a result, I am committed to sharing the powerful and healing benefits that alternative psychotherapy has to offer.

Lastly, I appreciate that therapy involves more than venting. And while venting can be helpful at times, and a good place to start, my intention is to take you deeper.

If you are looking for an empowering, unique, soul-healing experience, I may just be the therapist for you.

Reach out to set up your free 20-ish minute consult with me to see if we’re a good fit.

Looking forward to connecting!